Weigh In record (no journal entry) for 21 February 2020
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1820 kcal
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Fat: 56.61g | Prot: 62.74g | Carb: 179.91g.
Breakfast: Яблоки (без Кожи), Epica Йогурт Голубика-Овсяные Хлопья 1,5%, Никольское Здоровье Творог 5%. Dinner: Паста Карбонара, Коньяк. Snacks/Other: Babyfox Жевательный Мармелад, Бразильские Орехи, Babyfox Шоколад Молочный. more...
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losing 1.0 lb a week
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