Weigh In record (no journal entry) for 20 February 2020
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182.3 lb
Lost so far: 22.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1481 kcal
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Fat: 61.31g | Prot: 76.24g | Carb: 155.26g.
Breakfast: Schwarztee, Aldi Datteltomaten, Aldi Spitzpaprika, Wilhelm Brandenburg Göttinger in Scheiben, Milsani Deutsche Markenbutter, Kaffee mit Milch, Meine Metzgerei Handgemachter Hinterschinken, Dinkelbrötchen, Gurke (mit Schale). Lunch: Müller Milchreis Erdbeere, Banane. Dinner: American Style Chicken Wrings Barbecue, REWE Beste Wahl Gemüsepfanne Frankreich. Snacks/Other: Nimm2 Lachgummi Heroes, Grand Noir Bio Zartbitter Schokolade 70% Kakao, Cappuccino, Kaffee mit Milch, Kaffee mit Milch. more...
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gaining 6.2 lb a week
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