Weigh In record (no journal entry) for 10 February 2020
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215.2 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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985 kcal
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Fat: 25.76g | Prot: 35.02g | Carb: 146.90g.
Breakfast: Tesco Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Tesco Easy Oats Apple and Blueberry. Lunch: Lidl Falafel. Dinner: Asda Couscous, Sweet Potato Soup. Snacks/Other: Tesco Salted Caramel Munch Bars. more...
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