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kenmertes
Journal
19 May 13
kenmertes's Journal, 19 May 2013
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Weigh In record (no journal entry) for 19 May 2013
173.8 lb
Lost so far:
24.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2013:
2366 kcal
Fat: 108.75g | Prot: 80.25g | Carb: 239.26g.
Breakfast:
Orange Juice, Biscuit with Gravy, Turkey Sausage Patty, Fried Egg, Coffee with Milk.
Dinner:
Draught, Tequila, Corn, Stuffed Pepper with Rice and Meat, Mashed Potato.
Snacks/Other:
Chewy Granola Bars - Cherry Dark Chocolate.
more...
1920 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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