Weigh In record (no journal entry) for 21 February 2020
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318.6 lb
Lost so far: 39.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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981 kcal
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Fat: 32.06g | Prot: 87.65g | Carb: 93.27g.
Breakfast: White Bread , Bush's Best Brown Sugar Hickory Baked Beans, Fried Egg , Butterball Thin & Crispy Turkey Bacon, Cheese, Green String Beans. Lunch: HEB Boneless Pork Loin Chops, Luby's Roasted Mixed Vegetables, Great Value Tilapia Skinless & Boneless Fillets, Green String Beans. Dinner: Cauliflower Rice, Green String Beans, Pace Medium Picante Sauce, Great Value Tilapia Skinless & Boneless Fillets. more...
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5121 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Housework - 1 hour, Sitting - 9 hours, Grocery Shopping - 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.6 lb a week
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