Weigh In record (no journal entry) for 21 February 2020
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134.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1357 kcal
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Fat: 30.63g | Prot: 80.47g | Carb: 185.86g.
Breakfast: Mate, Agua. Lunch: Agua, Mate. Dinner: Batata, Papa al Horno (sin Comer la Cáscara), Vacío, Pan Blanco, Agua. Snacks/Other: Granja del Sol Patitas de Pollo (1), Pan Blanco, Lia Media Tarde, La Serenísima Dulce de Leche Clásico, Agua, Star Nutrition Creatine Monohydrate, Mate Amargo. more...
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2308 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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omar gonzal's weight history
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