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Tricka71
Journal
21 Feb 20
Tricka71's Journal, 21 February 2020
Tricka71's Profile
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Weigh In record (no journal entry) for 21 February 2020
162.7 lb
Lost so far:
7.3 lb
.
Still to go:
17.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2020:
1609 kcal
Fat: 46.78g | Prot: 98.53g | Carb: 203.57g.
Breakfast:
Bolthouse Farms Classic Ranch Yogurt Dressing, Kraft Shake 'n Bake Original Chicken, Tyson Foods Boneless Skinless Chicken Breasts.
Lunch:
Milk (Nonfat) , Jell-O Fat Free Sugar Free Chocolate Pudding.
Dinner:
Doritos Nacho Cheese Tortilla Chips (28g), Kraft Miracle Whip Dressing, Meijer Skipjack Tuna, Panera Bread Everything Bagel.
Snacks/Other:
Nestle Dark Chocolate & Mint Morsels.
more...
311 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, BOS - 1 hour, Apple Health - 22 hours and 22 minutes.
more...
gaining 6.3 lb a week
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