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rrobinson
Journal
26 Aug 08
rrobinson's Journal, 26 August 2008
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Weigh In record (no journal entry) for 26 August 2008
252.0 lb
Lost so far:
28.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2008:
1294 kcal
Fat: 46.17g | Prot: 98.75g | Carb: 122.05g.
Breakfast:
Flour Tortillas , egg white.
Lunch:
mcdonalds southwest, mcdonalds southwest.
Dinner:
Zucchini au gratin, Apricot Chicken 2.
more...
3169 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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