15.1% grasa
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169.5 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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2113 kcal
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Fat: 92.36g | Prot: 123.88g | Carb: 198.00g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella. Lunch: Verduras Salteadas, Puré de Papas (Leche Entera y Mantequilla Adicionada), Pechuga de Pollo a la Plancha. Dinner: Great Value Crunchy Peanut Butter, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Helado Suave, Marco Polo Terra Vegetales Rústicos , Lay's Papas Fritas Corte Americano, Mote con Huesillo. more...
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losing 1.0 lb a week
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