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blackened salmon to start the day
Diet Calendar Entry for 21 February 2020:
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831 kcal
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Fat: 18.82g | Prot: 71.01g | Carb: 101.15g.
Breakfast: Musselman's Apple Butter, Schmidt 647 Wheat Bread, Cooked Salmon. Dinner: White Potatoes (Flesh and Skin) , Cooked Asparagus (from Fresh), Great Value Corn on The Cob, Baked or Broiled Shrimp, Baked or Broiled Salmon. Snacks/Other: YoCrunch Light Cookies N' Cream Yogurt with Oreo Pieces. more...
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