Weigh In record (no journal entry) for 21 February 2020
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114.4 lb
Lost so far: 11.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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490 kcal
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Fat: 10.64g | Prot: 43.36g | Carb: 55.67g.
Breakfast: Bauducco Torrada Multigrãos, Bauducco Torrada Multigrãos. Lunch: Molho Salsa Vermelha, Vagem Cozida, Filé de Frango Grelhado, Cenouras. more...
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losing 1.5 lb a week
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