Weigh In record (no journal entry) for 19 May 2013
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192.5 lb
Lost so far: 19.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1665 kcal
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Fat: 89.68g | Prot: 65.17g | Carb: 151.85g.
Breakfast: Gekochtes Ei, Putengelbwurst, Reinert Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital, Nevella Stevia, Vitalis Knusper Pur Weniger Süß, Viva Vital Laktosefreie H-Milch 0,3% Fett. Lunch: Gemüseeintopf (ohne Fleisch). Dinner: Butter, Roggenbrot, Zwiebeln, Essig und Öl Dressing (Hausrezept), Kupfer Nürnberger Stadtwurst. Snacks/Other: Nektarinen, Mineralwasser, Meßmer Früchtetee, Rio D'oro Landfrucht, Aldi Dänisches Buttergebäck. more...
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2603 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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