Pero sigo sin la regla 🩸 👿🙈
|
153.0 lb
Lost so far: 82.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2020:
|
1287 kcal
|
Fat: 50.37g | Prot: 85.04g | Carb: 127.57g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Krissia Surimi Fresco, Mercadona Espaguetis Integrales, Tomates Rojos, Carrefour Atún Claro al Natural, Hacendado Maíz Dulce, Aceite de Oliva. Dinner: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural. Snacks/Other: Scitec Nutrition Barrita Proteínas . more...
|
|
2324 kcal
|
Activities & Exercise:
Spining - 30 minutes, Espalda, bíceps y abss - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elirapallo's weight history
|