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Day 1 down. I got 66 oz of water in and ten minutes of walking. I need to up the walking today!
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309.0 lb
Lost so far: 0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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2290 kcal
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Fat: 60.84g | Prot: 132.92g | Carb: 228.58g.
Breakfast: Pure Protein Powder, Skinny Hazelnut Latte (Grande), Bananas, Milk (Nonfat). Lunch: natures own sandwich thins, propel fit, hillshire farm deli select, water, brown mustard, tomato. Dinner: non fat milk, brie cheese, bread, red wine, 1 serving Pure Protein Powder . Snacks/Other: Grimmway Farms Carrot Dippers , propel , planters harvest california almonds, water, raisins. more...
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losing 1.4 lb a week
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