Weigh In record (no journal entry) for 21 February 2020
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186.5 lb
Lost so far: 8.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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925 kcal
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Fat: 28.69g | Prot: 84.56g | Carb: 75.02g.
Lunch: AH Gerookte Zalm Snipper, Vandemoortele Yogorette, AH Spinazie, Komkommer (Geschild), AH Peen Julienne. Dinner: AH Ovengroenten Zoete Aardappel, Rode Paprika, Broccoli, Kalkoenvlees (Gekookt, Gebakken). Snacks/Other: Banaan. more...
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losing 3.9 lb a week
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