gezginefe76's Journal, 21 February 2020

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Weigh In record (no journal entry) for 21 February 2020

229.9 lb Lost so far: 10.4 lb. Still to go: 35.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2020:

1350 kcal

Fat: 53.63g | Prot: 66.00g | Carb: 142.44g. Breakfast: Beyaz Ekmek, Domatesler, Salatalık (Soyulmuş), Pişmiş Yumurta Beyazı. Lunch: Mevsim Salata, Balık, Mercimek Çorbası. Dinner: Sütaş Ayran, Patates Salatası, Peynirli Börek. more...

2751 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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gezginefe76's Journal, 21 February 2020

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