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👍 guten Morgen 👍 wünsche euch allen einen schönen Freitag 👍
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200.0 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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2008 kcal
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Fat: 68.33g | Prot: 64.22g | Carb: 166.56g.
Breakfast: Kaffee, Golden Toast Vollkorn Toasties, Erdbeermarmelade, Wurstaufschnitt, Kirschmarmelade, Käse, Kerrygold Butter. Lunch: Gut & Günstig Natürliches Mineralwasser Medium, Grillmeister Schweine-Bauchscheiben Paprika, Mischkornbrot, Gut & Günstig Quark 40%. Dinner: Mönchshof Kellerbier, Mettbrötchen. Snacks/Other: Mönchshof Kellerbier. more...
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3321 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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ernesto.julian1's weight history
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