Weigh In record (no journal entry) for 21 February 2020
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191.6 lb
Lost so far: 29.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1883 kcal
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Fat: 71.59g | Prot: 71.29g | Carb: 229.16g.
Breakfast: Heidelbeeren, Kaffee, Haferflocken, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Meisterklasse Putenzwiebelmettwurst, Kasseler, Tomaten, Gurke (mit Schale), Harry Das Volle Korn. Dinner: McDonald's Pommes Frites (Mittel), Meica Curry King Geflügel. Snacks/Other: Biscotto Kokos-Törtchen, Gelee (Alle Sorten), Quarkbrötchen. more...
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2322 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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