Weigh In record (no journal entry) for 21 February 2020
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175.0 lb
Lost so far: 12.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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510 kcal
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Fat: 23.42g | Prot: 9.04g | Carb: 64.71g.
Breakfast: Витьба Mamita Бисквитный Батончик Трюфель, 7 Days Мини Круассаны Ваниль-Вишня, Чудо Творожок Воздушный (Вишня-Черешня). more...
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losing 5.4 lb a week
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ariair's weight history
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