Weigh In record (no journal entry) for 21 February 2020
|
190.3 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2020:
|
2120 kcal
|
Fat: 67.34g | Prot: 132.18g | Carb: 231.28g.
Breakfast: Milram Frühlingsquark Leicht, Nudossi Naschi, Dolce Gusto Flat White, Grafschafter Unsere Besten Aufbackbrötchen, Tassimo Latte Macchiato, Crownfield Special Flakes Bran Flakes, Crownfield Multifrucht Vollkorn Müsli, Heidelbeeren, Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. Lunch: Spiegelei, Pfanni Kartoffel Püree Komplett, REWE Beste Wahl Rahmspinat. Dinner: Lidl Hühnerfrikassee. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|