Weigh In record (no journal entry) for 21 February 2020
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215.0 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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2309 kcal
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Fat: 56.24g | Prot: 268.45g | Carb: 166.51g.
Breakfast: Edeka Hummus Pikant, REWE Bio Maiswaffeln, Loose Quäse, Wasa Mehrkorn Knäckebrot, Schoko Brownie, Leinsamen Geschrotet, Dinkelflocken Feinblatt, Laktosefreie Fettarme H-Milch, Magerquark, Äpfel, Kiwi. Lunch: REWE Bio Maiswaffeln, Loose Quäse, Gut & Günstig Körniger Frischkäse. Dinner: Alnatura Soja Schnetzel Grob , Davert Grobe Soja-Schnetzel , Rührei. more...
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losing 1.3 lb a week
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