Weigh In record (no journal entry) for 20 February 2020
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149.8 lb
Lost so far: 47.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1470 kcal
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Fat: 85.98g | Prot: 39.64g | Carb: 146.29g.
Lunch: Dinner Rolls , Butter , Spinach , Grilled Chicken (Skin Not Eaten), Starbucks Salted Caramel Sweet Square, Oil and Vinegar Salad Dressing (Home Recipe) , Blackberries , Coconut Cream Pie (Individual Size or Tart). more...
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gaining 0.0 lb a week
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