Weigh In record (no journal entry) for 21 February 2020
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163.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1977 kcal
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Fat: 66.25g | Prot: 69.93g | Carb: 273.90g.
Breakfast: 卵焼き, 永谷園 お吸い物, セブンプレミアム ごはん. Lunch: リンゴ, 森永 ビビダス 脂肪0, ウインナー, セブンイレブン 一膳ごはん. Dinner: 味噌汁, セブンプレミアム 牛すき焼き, 豆腐. Snacks/Other: トップバリュ ソースやきそば. more...
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gaining 10.8 lb a week
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