유지닷! 힘내잣!
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109.8 lb
Lost so far: 36.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1432 kcal
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Fat: 51.95g | Prot: 129.67g | Carb: 123.25g.
Breakfast: 부추, 코코넛오일, 시금치나물, 엑스트라 버진 올리브 오일, 계란후라이, 스타벅스 (Starbucks) 아메리카노 (Tall), Quaker Oatmeal, 사과. Lunch: 사과, 바나나, 방울 토마토, 닭가슴살, 아몬드. Dinner: 닭가슴살, 방울 토마토, 익힌 브로콜리 (요리시 지방 추가되지 않음). Snacks/Other: 호두, 구워 말린 해바라기씨(소금없이), 삶은 계란흰자, 아몬드. more...
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2147 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Yoga - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 2 hours. more...
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steady weight
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