Weigh In record (no journal entry) for 20 February 2020
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136.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1719 kcal
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Fat: 101.78g | Prot: 74.04g | Carb: 85.27g.
Breakfast: Starbucks Caffe Latte with Almond Milk (Grande), Jimmy Dean Premium Pork Regular Sausage, Califa Farms Almond Milk Creamer. Lunch: Honey Roasted Peanuts, Publix Buffalo Style Chicken Breast Dip, Publix Red Bell Pepper. Dinner: Red Wine 8 Oz, Publix Apple, Cheese, & Walnut Salad Kit, El Dorado Casserole. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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1632 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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