|
This is where it all starts. Be kind to yourself.
Diet Calendar Entries for 20 February 2020:
|
1223 kcal
|
Fat: 59.20g | Prot: 116.03g | Carb: 85.79g.
Breakfast: Pure Protein Rich Chocolate Complete Protein Shake, Apple. Lunch: Trader Joe's Grapeseed Oil, Chicken Stock, Publix Red Bell Pepper, Zucchini, Bragg Liquid Aminos, Riced Cauliflower (Frozen), Aldi Pork Boneless Half Butt Roast. Dinner: Mission Protein Plant Powered Tortilla, Shop 'n Save Colby Jack Cheese, San Marcos Green Mexican Salsa, Aldi Pork Boneless Half Butt Roast. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Member's Mark Greek Yogurt, Strawberries. more...
|
|
1558 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
 Comments
20 Feb 20 by member: shirfleur 1
|
20 Feb 20 by member: jcmama777
|
So much of this is true. I need to maintain myself as a whole and healthy individual physically and emotionally in order to be that person, that husband and man the world needs me to be.... over the years I’ve learned at times it’s not always easy.
21 Feb 20 by member: 66Pack
|
Nope not easy at times, it is a journey.
21 Feb 20 by member: tatauu22
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tatauu22's weight history
|