Weigh In record (no journal entry) for 18 May 2013
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294.0 lb
Lost so far: 11.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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2032 kcal
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Fat: 94.59g | Prot: 43.43g | Carb: 259.38g.
Breakfast: Egg, Spinach and Cheese Crepes, Barbeque Potato Chips (Bag). Lunch: Diet Coke (20 oz Bottle), French Fried Onions, Asparagus Stir Fry, Salt & Pepper Potato Chips, Nutri-Grain Cereal Bar - Blueberry. Dinner: Pickled Green Tomato, Organic Vegetarian Worcestershire Sauce, Lettuce Salad with Assorted Vegetables, Lite Sweet Vidalia Onion Salad Dressing, Zesty Bread & Butter Chips. Snacks/Other: Movie Theater Popcorn (Small), Movie Popcorn, Apple Cider Vinegar, Deep Fried Potato French Fries (from Frozen). more...
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3697 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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