Weigh In record (no journal entry) for 20 February 2020
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182.5 lb
Lost so far: 20.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1288 kcal
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Fat: 58.54g | Prot: 64.76g | Carb: 127.90g.
Breakfast: Café com Açúcar. Lunch: Linguiça de Frango, Quero Feijão Carioca , Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Batatas (sem Casca, com Sal, Fervido), Beterrabas, Repolho Refogado, Contra-filé Grelhado. Dinner: Itambé Manteiga Extra com Sal, Pão Integral, Café com Açúcar, 3 Corações Cappuccino, Parmalat Leite Semidesnatadon. more...
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steady weight
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