Weigh In record (no journal entry) for 20 February 2020
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157.6 lb
Lost so far: 17.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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2044 kcal
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Fat: 52.68g | Prot: 63.50g | Carb: 332.67g.
Lunch: Möhren, Margarine, Kartoffeln, Nudeln (Gekocht). Dinner: Hokkaido Kürbis, Thomy Remoulade, Honig-Senf-Dressing, Gutes Land Gouda , Salami, Goldähren Bauernschnitten . Snacks/Other: TiP Magermilch Joghurt Mild 0,1%, Belbake Vanillin-Zucker, Ungesüßte, Gefrorene Erdbeeren, Banane, Haferflocken. more...
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steady weight
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