Weigh In record (no journal entry) for 20 February 2020
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222.7 lb
Lost so far: 26.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1623 kcal
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Fat: 54.02g | Prot: 86.48g | Carb: 208.43g.
Breakfast: Leche de Almendras, Avena, Plátano. Lunch: Lentejas Cocidas, Espárragos, Pepino (Pelado), Apio. Dinner: Mission Tortillas de Harina Integrales, Los Volcanes Queso Oaxaca, Espinacas, Pechuga de Pollo, Great Value Té Verde , Té Verde. Snacks/Other: Nopalia Churritos de Nopal, Naranjas, Naranjas. more...
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2991 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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