Weigh In record (no journal entry) for 20 February 2020
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197.2 lb
Lost so far: 132.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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2582 kcal
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Fat: 90.74g | Prot: 116.46g | Carb: 156.33g.
Breakfast: Nice! 100% Pure Honey, Pork Shoulder (Whole, Cooked, Roasted), Great Value Egg Makers, Great Value Deluxe Stir-Fry. Lunch: Pei Wei Crab Wontons, Cabernet Sauvignon Wine . Dinner: Graze The Cheese Board (26g), Near East Roasted Garlic & Olive Oil Pearled Couscous, Seasons 52 Grilled Rack of New Zealand Lamb. Snacks/Other: Old Fashioned. more...
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losing 23.8 lb a week
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