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Morning bike ride, workout - Legs, Back, Calves & Crunches, Cool down bike ride....
Diet Calendar Entries for 20 February 2020:
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1033 kcal
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Fat: 35.53g | Prot: 131.53g | Carb: 43.97g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Coffee, Dasani Bottled Water (20 oz). Lunch: Hidden Valley The Original Ranch, Culver's Dill Pickles (Sliced), Coca-Cola Diet Coke (Can), Aquafina Water (16.9 oz), Spinach, Tomatoes, Great Value Romaine Lettuce, Kirkland Signature Chunked Chicken Breast in a Can, Mt. Olive Pepperoncini, Southern Grove Pepitas Roasted with Salt, Snyder's of Hanover Pretzel Sticks 100 Calorie Pack. Dinner: Bumble Bee Solid White Albacore Tuna in Oil, Dasani Bottled Water (16.9 oz), Tomatoes, Kroger Pork Rinds, Spinach, Wish-Bone Fat Free Italian Dressing, Great Value Romaine Lettuce. Snacks/Other: M&M's Peanut M&M's. more...
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2730 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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