Weigh In record (no journal entry) for 20 February 2020
|
152.6 lb
Lost so far: 55.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2020:
|
1118 kcal
|
Fat: 36.21g | Prot: 70.32g | Carb: 131.88g.
Breakfast: Dempster's Whole Grains Multigrain Bread, Beatrice 0% Skim Milk, Peanut Butter. Lunch: Cooked Spinach (from Fresh), Brown and Wild Rice, Ground Beef (95% Lean / 5% Fat), Compliments Roma Tomato, Organic Meadow Kefir, Clementines. Dinner: Canola Vegetable Oil, Thai Kitchen Coconut Milk, Carrots, Red Sweet Pepper, Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Costco Steelhead Trout. Snacks/Other: Molasses Cookies, Honey, Liberte Greek Yogurt 0%, Frozen Blueberries, Tim Hortons Coffee with Milk (Medium). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trillium1's weight history
|