Weigh In record (no journal entry) for 20 February 2020
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107.6 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1107 kcal
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Fat: 41.63g | Prot: 40.04g | Carb: 141.97g.
Breakfast: Valio Сыр Чеддер, Быстров Каша Овсяная без Варки Черника. Lunch: Cofix Сендвич с Тунцом . Dinner: Красный Октябрь Шоколад Алёнка, Ашан Улитка Греческая с Ветчиной и Сыром . more...
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losing 0.6 lb a week
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