Weigh In record (no journal entry) for 18 May 2013
|
114.4 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2013:
|
1321 kcal
|
Fat: 36.58g | Prot: 44.38g | Carb: 211.49g.
Breakfast: Bananas. Lunch: Baked! Cheddar and Sour Cream Flavored Potato Crisps, Pepsi (Can), Delifresh Combos (Oven Roasted Turkey breast and Smoked Ham), Country Buttermilk Bread, Real Mayonnaise. Dinner: Pepsi, Mexican Rice, Flour Tortilla, Refried Beans, Grilled Chicken, Sour Cream. more...
|
|
1428 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fordks's weight history
|