Weigh In record (no journal entry) for 18 May 2013
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143.4 lb
Lost so far: 4.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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1298 kcal
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Fat: 62.21g | Prot: 53.10g | Carb: 152.71g.
Breakfast: Turkey & Mild Cheddar Flatbread Wrap, Glazers Donut. Lunch: French Fries (Small), Cheeseburger. Dinner: Movie Popcorn. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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losing 2.3 lb a week
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jeno933's weight history
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