Weigh In record (no journal entry) for 20 February 2020
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189.6 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1502 kcal
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Fat: 76.19g | Prot: 104.40g | Carb: 66.91g.
Breakfast: Kaffee. Dinner: Pinot Blanc, Penny Markt Gemischter Salat mit Joghurtdressing, Aldi Gouda, Speck, Ja! Schweine-Schnitzel, Harry Toastbrot . Snacks/Other: Müller Joghurt mit der Ecke Heidelbeere. more...
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gaining 1.5 lb a week
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