Weigh In record (no journal entry) for 20 February 2020
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221.3 lb
Lost so far: 39.9 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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960 kcal
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Fat: 62.86g | Prot: 60.82g | Carb: 29.23g.
Breakfast: Сливочное Масло, Кофе с Молоком и Сахаром, Яйцо, Dr. Korner Хлебцы Гречневые с Витаминами, Сосиска, Oltermanni Сыр 17%. Lunch: Петелинка Куриные Сердечки Вареные. Dinner: Титан Фунчоза с Овощами. more...
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losing 20.1 lb a week
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