Weigh In record (no journal entry) for 20 February 2020
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159.4 lb
Lost so far: 8.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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672 kcal
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Fat: 15.92g | Prot: 21.18g | Carb: 107.04g.
Breakfast: Jean Hervé Sirop d'agave , Bjorg Jus de Carotte Bio, Tropicana Jus d'orange avec Pulpe, Carrefour Bio Lait Demi-Écrémé, Quaker Flocons d'avoine (40g), Kiwi. Lunch: Huile d'Olive, Carrefour Champignons de Paris Émincés, Farine de Blé Blanche (Tout Usage), Carrefour Oignon, Maggi Bouillon de Volaille Dégraissé . more...
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losing 1.5 lb a week
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