Weigh In record (no journal entry) for 08 September 2010
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232.0 lb
Lost so far: 19.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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2626 kcal
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Fat: 119.73g | Prot: 218.36g | Carb: 170.18g.
Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate, Strawberries. Lunch: pepper jack tillamook, Chunky Blue Cheese Dressing, Spinach, chicken breast, Boiled Egg. Dinner: Tomato Ketchup, Classic Yellow Mustard, Pepper Jack Cheese, Ground Beef (85% Lean / 15% Fat), 100% Whole Wheat Hamburger Buns (Oroweat). Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Strawberries, Blueberries (Unsweetened, Frozen), 100% Whey Protein Gold Standard - Dutch Chocolate, Sugarless Gum with Xylitol, Coffee (Brewed From Grounds), Water. more...
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3807 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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