Weigh In record (no journal entry) for 20 February 2020
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1326 kcal
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Fat: 50.17g | Prot: 78.18g | Carb: 141.25g.
Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Äpfel, DM Bio Leinsamen Gold , Milbona Skyr Pur, Crownfield Bio Haferflocken Zart. Lunch: Avocado, Grafschafter Vollkorn Knäckebrot, Leerdammer Caractère, Aldi Deutsches Corned Beef, Gekochtes Ei. Dinner: Rote Linsensuppe, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Kinder Schoko-Bons, REWE Tafeltrauben, Mandeln. more...
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losing 7.7 lb a week
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