Weigh In record (no journal entry) for 20 February 2020
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268.5 lb
Lost so far: 11.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1222 kcal
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Fat: 67.78g | Prot: 80.18g | Carb: 68.96g.
Breakfast: Philadelphia Balance, KetoUp Walnussbrötchen. Lunch: REWE Bäcker Brötchen , REWE Wiener Würstchen. Dinner: Dovgan Georgischer Salat Scharf, Purland Hackfleisch Fettreduziert. Snacks/Other: TiP Apfelschorle. more...
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losing 3.1 lb a week
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