Weigh In record (no journal entry) for 18 May 2013
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131.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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1166 kcal
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Fat: 46.19g | Prot: 47.93g | Carb: 142.59g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Raspberry Tea, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Sea Salt, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Jumbo Roasters Roasted Chicken. Snacks/Other: Soft Serve Light Ice Cream Cone. more...
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losing 4.2 lb a week
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