Weigh In record (no journal entry) for 20 February 2020
|
148.8 lb
Lost so far: 29.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2020:
|
1525 kcal
|
Fat: 43.90g | Prot: 127.06g | Carb: 95.76g.
Lunch: 햇살닭 고구마 닭가슴살, 허닭 닭가슴살 스테이크 매콤청양, 삶은 계란흰자, 호박고구마. Dinner: 소주, 뒷고기, 햇살닭 두부 닭가슴살, 햇살닭 고구마 닭가슴살. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hard work Hard play's weight history
|