14
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Walk before run
When jogging and running is not even an option at this point, we still have to get out. No excuses! Let's walk 20 mins a day.
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41
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Walkaway Holiday
A way to have the holiday lbs just walk away! Join us for this great challenge to stay fit during this Holiday season!
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30
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Less Sugar!
Limit your sugar intake! Start reading labels for hidden sugars and reduce sweets, alcohol, soda, granola bars, etc.
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