Weigh In record (no journal entry) for 19 February 2020
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173.9 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1312 kcal
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Fat: 104.25g | Prot: 58.90g | Carb: 21.60g.
Breakfast: Qualitá Ovo tipo Extra Branco, Vitória Ghee, Copra Óleo de Côco, Amélia Chanty Mix, Nestlé Creme de Leite, Qualitá Ovo tipo Extra Branco . Dinner: Galo Azeite de Oliva Extra Virgem, Pronto Light Couve Refogada, Aviação Manteiga Extra com Sal, Swift Carne Moída de Patinho. Snacks/Other: Elma Chips Amendoim, Qualitá Creme de Leite. more...
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losing 1.5 lb a week
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