Weigh In record (no journal entry) for 19 February 2020
|
170.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2020:
|
1323 kcal
|
Fat: 42.32g | Prot: 76.93g | Carb: 123.33g.
Breakfast: Turkey Bolognese, Pineapple , Spinach , Avocados , Clover Leaf Seafood Chunk Light Tuna in Water, Toufayan Wraps. Lunch: Safeway Frozen Mixed Berries , Spinach , Vega All in One Nutritional Shake. Dinner: Red Table Wine. Snacks/Other: Kraft Smooth Light Peanut Butter, Quaker Rice Cakes, Blanched Almonds , Doritos Nacho Cheese, Northern Gold Honey Almond Granola, Liberte Greek Yogurt 0%, Safeway Frozen Mixed Berries . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vnobert's weight history
|