Weigh In record (no journal entry) for 19 February 2020
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147.7 lb
Lost so far: 9.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1785 kcal
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Fat: 70.19g | Prot: 128.47g | Carb: 165.58g.
Breakfast: Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea. Lunch: Pechuga de Pollo, Hellmann's Mayonesa, Marraqueta. Dinner: Sandía, Soprole Yoghurt Batido Protein +. Snacks/Other: Frutos Mezclados Secos Tostados, Danone Yogurt, Colun Yoghurt Batido Light. more...
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losing 1.1 lb a week
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