Weigh In record (no journal entry) for 08 September 2010
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286.5 lb
Lost so far: 11.5 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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2195 kcal
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Fat: 60.99g | Prot: 104.99g | Carb: 317.67g.
Breakfast: mozzarella cheese, Whole Wheat Bread, Banana, Turkey Bacon. Lunch: oranges, Thinsations Yogurt Pretzels, Source 0% Raspberry Yogurt, zucchini, mozzarella cheese, Meatballs Marc Angelo, hunts four cheese sauce, whole wheat macaroni. Dinner: Yellow Sweet Corn, Peas, Ham, Instant Brown Rice. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Low Fat Cream of Chicken Soup, Instant Brown Rice. more...
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3323 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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