Weigh In record (no journal entry) for 19 February 2020
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211.5 lb
Lost so far: 6.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1845 kcal
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Fat: 81.90g | Prot: 48.50g | Carb: 225.24g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Coffee with Cream and Sugar. Lunch: Ritz Fresh Stacks, Chef Boyardee Spaghetti & Meatballs, Chef Boyardee Spaghetti & Meatballs. Snacks/Other: Cheetos Crunchy Cheetos, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 0.6 lb a week
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